Dear Companion,

I offer a simple framework, BVMSD, to help you examine and align your life for better cohesion and joy. Peace comes from being on the outside who we say we are on the inside!

B.V.M.S.D. =
Beliefs
Values
Mission
Say
Do

Write down a few things you said and did at the end of each day in order to validate if you are aligning yourself to your beliefs, values, and sense of mission.

Check, adapt, and keep at it!

Dr. Joel Tapia